Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)
Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)

Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly). One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly). This easy mustard chicken recipe scratches the "roast chicken and potatoes" itch in half the time. In a large bowl, toss the brussels sprouts and potatoes with the remaining two tablespoons of olive oil and season generously with salt and pepper. Mix all dried ingredients with mustard & oil.

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) is something which I’ve loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can have mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly) using 13 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):
  1. Prepare Chicken Breast
  2. Get 1 tsp Cumin
  3. Make ready 1 tsp paprika
  4. Prepare 1 tsp dried basil
  5. Get 1 tsp garlic powder
  6. Make ready 1 tsp onion powder
  7. Get S&P
  8. Take 2 Tbsp Olive oil
  9. Prepare 2 tsp mustard of choice
  10. Take Sprouts
  11. Prepare Broccoli
  12. Make ready Lemon Olive Oil
  13. Get 1 pk Oomi Protein Noodles

Taste and season with more vinaigrette or salt as needed. Serve the broccoli with the chicken and the extra sauce in the skillet. Arrange vegetable mixture on preheated baking sheets. Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits.

Steps to make Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):
  1. Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum.
  2. Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil.
  3. Seal chicken on both sides in a hot pan.
  4. Place onto sprouts & roast in hot oven for 20-30 mins
  5. Serve with noodles

Arrange vegetable mixture on preheated baking sheets. Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits. Return chicken to pan, and spoon mustard mixture over. Season chicken thighs with salt and pepper and brush a thin layer of maple mustard sauce over the skin side of the chicken. Pour sauce over chicken drumsticks and make sure they are all nicely coated in the sauce.

So that’s going to wrap this up with this exceptional food mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly) recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!