Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, moringa stew. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
For this moringa lentil stew, I draw inspiration from Filipino (i.e. balatong) and Persian (adasi) cuisine. The idea is to create a stew with something savory (lentils), sweet/sour (tomato), leafy (moringa), firm (string beans), and flavorful (cumin, turmeric, onion powder, salt, and pepper). The Murungai Keerai MoreKuzhambu is an extension of the morekuzhambu or yogurt/ buttermilk stew. This is made in Tamilian and Kerala homes, though known by different names and with slight differences in the making process, in each of the States.
Moringa stew is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Moringa stew is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have moringa stew using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Moringa stew:
- Take Moringa
- Take Groundnut
- Get Tomato 🍅
- Prepare Pepper (scotch bonnet et red chill)
- Prepare Garlic
- Take Ginger
- Prepare Palm oil
- Make ready Spices et seasoning
- Take Onion
- Get Meat 🥩
Drumstick Leaves Stew (Murungai Keerai Kootu) is one such dish. A very healthy and iron and protein rich dish that will make our diet healthy. We are concocting drumstick leaves along with protein rich moong dal and also with coconut based spice paste. A vert tasty and delicious dish, best served with any South Indian Main dishes.
Instructions to make Moringa stew:
- Wash ur moringa leaves n set aside
- In a clean pot, put some palm oil,2 fry 4 an hour, den u add garlic n ginger paste + onion 2 fry 4 an hour
- Add ur meat, stir fry d meat, den u add ur grinded tomatoes, pepper n groundnut all together 4 frying (I usually grind all d g/nut wit my pepper n tomato)
- In a different pot I boil my moringa leaves, drain n squeeze dem 4 cutting
- U den add into ur fried tomato paste, add ur seasoning et spices, allow it 2 cook 4 sm tym.
- Serve wit any swallow of ur choice (mine is serve wit tuwon rice)
We are concocting drumstick leaves along with protein rich moong dal and also with coconut based spice paste. A vert tasty and delicious dish, best served with any South Indian Main dishes. As a result, the body's efforts to detoxify could happen too quickly causing potential. Moringa leaves need to be fully cooked before serving (generally you boil them until tender), but after that they can easily be tossed into recipes the same way you would any other leafy green. They make a great addition to soups and stews like our Slow Cooker Creamy Lentil Soup or Onion, Kale, Chickpea, and Chicken Soup.
So that is going to wrap this up with this special food moringa stew recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
